Name: Tuna Salad Lettuce Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 tbsp Nonfat Greek Yogurt; 1/4 cup chopped Celery; 2 tbsp chopped Red Onion; 2 cups chopped Romaine Lettuce; 1 tsp Olive Oil; 1/4 portion Avocado; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Boats

Enjoy a refreshing, light tuna salad served in crisp lettuce boats, enhanced with a tangy blend of Greek yogurt, a drizzle of olive oil, and the creamy touch of avocado. This balanced snack delivers a zesty crunch with every bite.

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NUTRITION

Protein

30.5g

Fat

11.3g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

2 tbsp chopped Red Onion

2 cups chopped Romaine Lettuce

1 tsp Olive Oil

1/4 portion Avocado

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Add the nonfat Greek yogurt, chopped celery, and red onion to the tuna.
3
Drizzle in the olive oil and lemon juice, then gently mix to combine all ingredients.
4
Season with salt and pepper according to taste.
5
Carefully spoon the mixture into the Romaine lettuce cups.
6
Top with diced avocado and serve immediately.