Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful plate of seared salmon complemented by tender steamed green beans and a modest serving of brown rice. The dish features perfectly cooked salmon with a crisp sear, enhanced by a pop of lemon and simple seasonings, to create a balanced meal that is both satisfying and nutritious.

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NUTRITION

369kcal
Protein
33.4g
Fat
17.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

Salt and Pepper to taste

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable.

  • 3

    Sear the salmon for about 3 minutes until the skin is crisp, then gently flip and cook for an additional 3 minutes for a medium doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender but still crisp (about 3-4 minutes).

  • 5

    Prepare the brown rice according to package instructions or if pre-cooked, warm it gently.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Garnish with a lemon wedge and a squeeze of fresh lemon juice over the salmon, if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful plate of seared salmon complemented by tender steamed green beans and a modest serving of brown rice. The dish features perfectly cooked salmon with a crisp sear, enhanced by a pop of lemon and simple seasonings, to create a balanced meal that is both satisfying and nutritious.

NUTRITION

369kcal
Protein
33.4g
Fat
17.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

Salt and Pepper to taste

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable.

  • 3

    Sear the salmon for about 3 minutes until the skin is crisp, then gently flip and cook for an additional 3 minutes for a medium doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender but still crisp (about 3-4 minutes).

  • 5

    Prepare the brown rice according to package instructions or if pre-cooked, warm it gently.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Garnish with a lemon wedge and a squeeze of fresh lemon juice over the salmon, if desired.