Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a simple yet flavorful dinner featuring herb-roasted chicken breast paired with vibrant steamed broccoli and a nutritious bed of quinoa. This balanced meal is lightly dressed with olive oil and fresh herbs, providing a delicious blend of textures and a harmonious balance of protein, carbs, and healthy fats.

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NUTRITION

322kcal
Protein
28.8g
Fat
8.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Chicken Breast (68g)

1 cup Broccoli (91g)

0.33 cup Quinoa (uncooked, 56g)

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Brush the chicken breast evenly with the herb mixture. Place the chicken on a baking sheet.

  • 4

    Roast the chicken in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse the quinoa and cook it according to package instructions until the grains are fluffy.

  • 6

    Steam the broccoli until it is bright green and tender-crisp, about 5-7 minutes.

  • 7

    Plate the herb-roasted chicken with the steamed broccoli and a serving of quinoa. Serve immediately.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a simple yet flavorful dinner featuring herb-roasted chicken breast paired with vibrant steamed broccoli and a nutritious bed of quinoa. This balanced meal is lightly dressed with olive oil and fresh herbs, providing a delicious blend of textures and a harmonious balance of protein, carbs, and healthy fats.

NUTRITION

322kcal
Protein
28.8g
Fat
8.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Chicken Breast (68g)

1 cup Broccoli (91g)

0.33 cup Quinoa (uncooked, 56g)

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Brush the chicken breast evenly with the herb mixture. Place the chicken on a baking sheet.

  • 4

    Roast the chicken in the oven for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse the quinoa and cook it according to package instructions until the grains are fluffy.

  • 6

    Steam the broccoli until it is bright green and tender-crisp, about 5-7 minutes.

  • 7

    Plate the herb-roasted chicken with the steamed broccoli and a serving of quinoa. Serve immediately.