Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a vibrant twist on the classic chicken sandwich with this air-fried crispy chicken breast tucked inside a whole grain bun and complemented by a refreshing herb slaw. The tender, seasoned chicken offers a satisfying protein punch, while the crunchy, tangy slaw elevates every bite for a delightful blend of textures and flavors.

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NUTRITION

379kcal
Protein
48.4g
Fat
6.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Grain Bun

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs, chopped

1 tbsp Lemon Juice

Olive Oil Cooking Spray

Spices (Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry. Season both sides generously with paprika, garlic powder, salt, and pepper.

  • 3

    Lightly spray the air fryer basket with olive oil cooking spray. Place the seasoned chicken breast in the basket and air fry for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the herb slaw by combining shredded green cabbage and shredded carrot in a bowl. Stir in nonfat Greek yogurt, chopped fresh herbs, and lemon juice. Mix well and season with a pinch of salt and pepper.

  • 5

    Once the chicken is cooked, let it rest for a couple minutes before slicing it into strips or pieces.

  • 6

    Toast the whole grain bun lightly if desired. Assemble the sandwich by layering the sliced chicken on the bun and topping it with the herb slaw.

  • 7

    Serve immediately and enjoy your nutritious, crispy air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a vibrant twist on the classic chicken sandwich with this air-fried crispy chicken breast tucked inside a whole grain bun and complemented by a refreshing herb slaw. The tender, seasoned chicken offers a satisfying protein punch, while the crunchy, tangy slaw elevates every bite for a delightful blend of textures and flavors.

NUTRITION

379kcal
Protein
48.4g
Fat
6.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Grain Bun

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs, chopped

1 tbsp Lemon Juice

Olive Oil Cooking Spray

Spices (Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry. Season both sides generously with paprika, garlic powder, salt, and pepper.

  • 3

    Lightly spray the air fryer basket with olive oil cooking spray. Place the seasoned chicken breast in the basket and air fry for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the herb slaw by combining shredded green cabbage and shredded carrot in a bowl. Stir in nonfat Greek yogurt, chopped fresh herbs, and lemon juice. Mix well and season with a pinch of salt and pepper.

  • 5

    Once the chicken is cooked, let it rest for a couple minutes before slicing it into strips or pieces.

  • 6

    Toast the whole grain bun lightly if desired. Assemble the sandwich by layering the sliced chicken on the bun and topping it with the herb slaw.

  • 7

    Serve immediately and enjoy your nutritious, crispy air-fried chicken sandwich.