Name: Crispy Baked BBQ Chicken Wings with Spicy Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 chicken wings (approx. 180g); 1 tbsp honey; 2 tbsp BBQ sauce; 1/2 tsp olive oil; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/4 tsp chili powder; Pinch of salt; Pinch of black pepper

Crispy Baked BBQ Chicken Wings with Spicy Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked BBQ Chicken Wings with Spicy Honey Glaze

Enjoy these crispy baked chicken wings with a tangy BBQ and spicy honey glaze. The wings are seasoned with a blend of paprika, garlic, and chili powder, then baked until crispy. A light drizzle of olive oil in the glaze helps the flavors adhere, creating a satisfying, savory dish that packs a punch of flavor and a balanced nutritional profile perfect for a balanced dinner.

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NUTRITION

Protein

54.8g

Fat

22.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 chicken wings (approx. 180g)

1 tbsp honey

2 tbsp BBQ sauce

1/2 tsp olive oil

1/2 tsp paprika

1/2 tsp garlic powder

1/4 tsp chili powder

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a small bowl, mix the honey, BBQ sauce, olive oil, paprika, garlic powder, chili powder, salt, and black pepper to create the glaze.
3
Pat the chicken wings dry with paper towels and place them in a large bowl.
4
Pour half of the glaze over the wings and toss until evenly coated. Reserve the remaining glaze for finishing.
5
Arrange the wings in a single layer on the prepared baking sheet.
6
Bake the wings for 25-30 minutes, flipping halfway through, until they are crispy and lightly browned.
7
In the last 5 minutes of baking, brush the reserved glaze over the wings for an extra layer of flavor.
8
Remove from the oven once cooked through and serve hot.