Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble that marries the delicate flavors of egg whites and fresh spinach with the creaminess of low‐fat cottage cheese. Enhanced with a drizzle of olive oil and served with a slice of hearty whole grain bread and a touch of creamy avocado, this dish is as visually inviting as it is nourishing.

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NUTRITION

453kcal
Protein
33.6g
Fat
24.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66 g)

3/4 cup low-fat cottage cheese (170 g)

1 cup fresh spinach (30 g)

1 tbsp olive oil (14 g)

1 slice whole grain bread (28 g)

1/4 medium avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up for a few seconds before adding the fresh spinach.

  • 3

    Gently scramble the egg whites and spinach together until the eggs are mostly set but still soft.

  • 4

    Reduce heat to low and fold in the low-fat cottage cheese, stirring briefly to combine.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and add quartered avocado on the side.

  • 7

    Serve immediately for a warm, nourishing breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble that marries the delicate flavors of egg whites and fresh spinach with the creaminess of low‐fat cottage cheese. Enhanced with a drizzle of olive oil and served with a slice of hearty whole grain bread and a touch of creamy avocado, this dish is as visually inviting as it is nourishing.

NUTRITION

453kcal
Protein
33.6g
Fat
24.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66 g)

3/4 cup low-fat cottage cheese (170 g)

1 cup fresh spinach (30 g)

1 tbsp olive oil (14 g)

1 slice whole grain bread (28 g)

1/4 medium avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up for a few seconds before adding the fresh spinach.

  • 3

    Gently scramble the egg whites and spinach together until the eggs are mostly set but still soft.

  • 4

    Reduce heat to low and fold in the low-fat cottage cheese, stirring briefly to combine.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and add quartered avocado on the side.

  • 7

    Serve immediately for a warm, nourishing breakfast.