Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-dense lunch featuring a perfectly seared salmon fillet served alongside fluffy quinoa and crisp steamed broccoli. Each bite delivers a harmonious blend of savory, fresh flavors that support your active lifestyle and satisfy your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
46.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it becomes tender yet crisp, about 5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of cooked quinoa.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-dense lunch featuring a perfectly seared salmon fillet served alongside fluffy quinoa and crisp steamed broccoli. Each bite delivers a harmonious blend of savory, fresh flavors that support your active lifestyle and satisfy your health goals.

NUTRITION

477kcal
Protein
46.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it becomes tender yet crisp, about 5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of cooked quinoa.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch.