Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a vibrant plate of seared chicken breast paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. This meal balances lean protein with nutrient-rich vegetables and a touch of olive oil for a satisfying dinner that delights the palate while meeting your nutritional targets.

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NUTRITION

386kcal
Protein
36g
Fat
13.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 medium Sweet Potato (114g)

1 tsp Olive Oil (for mash, 5g)

1 tsp Olive Oil (for roasting sprouts, 5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for about 20-25 minutes until tender and caramelized.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil until soft, about 10-15 minutes.

  • 5

    Drain the sweet potatoes and mash them with 1 teaspoon of olive oil, salt, and a pinch of black pepper until smooth.

  • 6

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 7

    Plate the sliced seared chicken breast alongside a serving of roasted Brussels sprouts and a generous scoop of sweet potato mash. Enjoy!

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a vibrant plate of seared chicken breast paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. This meal balances lean protein with nutrient-rich vegetables and a touch of olive oil for a satisfying dinner that delights the palate while meeting your nutritional targets.

NUTRITION

386kcal
Protein
36g
Fat
13.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 medium Sweet Potato (114g)

1 tsp Olive Oil (for mash, 5g)

1 tsp Olive Oil (for roasting sprouts, 5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast for about 20-25 minutes until tender and caramelized.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil until soft, about 10-15 minutes.

  • 5

    Drain the sweet potatoes and mash them with 1 teaspoon of olive oil, salt, and a pinch of black pepper until smooth.

  • 6

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 7

    Plate the sliced seared chicken breast alongside a serving of roasted Brussels sprouts and a generous scoop of sweet potato mash. Enjoy!