Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

A vibrant, healthful plate featuring perfectly grilled salmon paired with tender steamed broccoli and fluffy quinoa. This meal is designed to be light yet satisfying, with a balance of lean protein, nutrient-dense vegetables, and a heart-healthy grain, making it an ideal choice for a clean and energizing lunch.

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NUTRITION

400kcal
Protein
32.7g
Fat
16.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce salmon fillet lightly with salt, pepper, and your favorite herbs. Drizzle a small amount of olive oil for added moisture if desired.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes on each side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam 1 cup of broccoli until tender yet still vibrant, about 5-7 minutes.

  • 5

    Prepare 1/2 cup of quinoa according to the package instructions, usually by simmering in water until fluffy and fully absorbed.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich lunch!

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

A vibrant, healthful plate featuring perfectly grilled salmon paired with tender steamed broccoli and fluffy quinoa. This meal is designed to be light yet satisfying, with a balance of lean protein, nutrient-dense vegetables, and a heart-healthy grain, making it an ideal choice for a clean and energizing lunch.

NUTRITION

400kcal
Protein
32.7g
Fat
16.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce salmon fillet lightly with salt, pepper, and your favorite herbs. Drizzle a small amount of olive oil for added moisture if desired.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes on each side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam 1 cup of broccoli until tender yet still vibrant, about 5-7 minutes.

  • 5

    Prepare 1/2 cup of quinoa according to the package instructions, usually by simmering in water until fluffy and fully absorbed.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich lunch!