Egg and Lean Beef Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Lean Beef Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg and Lean Beef Veggie Scramble

Start your day with a savory scramble featuring lean ground beef, fresh eggs, and crisp vegetables, perfectly paired with a slice of whole wheat toast and a side of refreshing grapefruit to brighten up your morning.

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NUTRITION

373kcal
Protein
28.4g
Fat
15g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef

1 large Egg

2 large Egg Whites

1/4 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Toast

1/2 small Grapefruit

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Cook until it is browned and crumbled, about 3-4 minutes.

  • 3

    Stir in the diced red bell pepper and spinach. Sauté for 1-2 minutes until the vegetables soften slightly.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the skillet with the beef and veggies.

  • 5

    Gently scramble everything together until the eggs are just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until it's golden brown.

  • 7

    Plate the scramble with the toast on the side and finish with the half grapefruit for a refreshing touch.

Egg and Lean Beef Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Lean Beef Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg and Lean Beef Veggie Scramble

Start your day with a savory scramble featuring lean ground beef, fresh eggs, and crisp vegetables, perfectly paired with a slice of whole wheat toast and a side of refreshing grapefruit to brighten up your morning.

NUTRITION

373kcal
Protein
28.4g
Fat
15g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef

1 large Egg

2 large Egg Whites

1/4 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Toast

1/2 small Grapefruit

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Cook until it is browned and crumbled, about 3-4 minutes.

  • 3

    Stir in the diced red bell pepper and spinach. Sauté for 1-2 minutes until the vegetables soften slightly.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the skillet with the beef and veggies.

  • 5

    Gently scramble everything together until the eggs are just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until it's golden brown.

  • 7

    Plate the scramble with the toast on the side and finish with the half grapefruit for a refreshing touch.