Name: Cottage Cheese with Fresh Pineapple and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1/2 cup fresh pineapple chunks; 0.5 oz sunflower seeds

Cottage Cheese with Fresh Pineapple and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Pineapple and Sunflower Seeds

Enjoy a refreshing and balanced snack combining the creaminess of low-fat cottage cheese with the tropical sweetness of fresh pineapple chunks, accented by the nutty crunch of lightly toasted sunflower seeds. This snack is perfectly designed to boost your protein intake while keeping the calories in check.

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NUTRITION

Protein

31.5g

Fat

11.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/2 cup fresh pineapple chunks

0.5 oz sunflower seeds

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PREPARATION

1
In a serving bowl, add 1 cup of low-fat cottage cheese.
2
Gently fold in 1/2 cup of fresh pineapple chunks until evenly distributed.
3
Sprinkle 0.5 oz of sunflower seeds evenly over the top for a delightful crunch.
4
Enjoy immediately as a refreshing and balanced afternoon snack.