Seared Sirloin with Steamed Broccoli, Quinoa & Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Steamed Broccoli, Quinoa & Apple Slices

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Steamed Broccoli, Quinoa & Apple Slices

Enjoy a perfectly seared sirloin paired with fluffy quinoa and vibrant steamed broccoli, all complemented by refreshing apple slices. This balanced dish delivers a satisfying mix of red meat, veggies, and fruit, making it an appealing and healthful dinner option.

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NUTRITION

416kcal
Protein
34.3g
Fat
14.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 medium Apple (sliced)

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PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and pat dry with a paper towel.

  • 2

    Season both sides of the steak with salt and pepper or preferred steak seasoning.

  • 3

    Preheat a cast iron skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for a few minutes after cooking.

  • 4

    While the steak is resting, prepare the quinoa according to package instructions if not already cooked. For this recipe, measure out 1/2 cup of cooked quinoa.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, ensuring it retains its vibrant color and nutrients.

  • 6

    Slice a half medium apple into thin wedges.

  • 7

    Plate the seared sirloin alongside the quinoa and steamed broccoli, and add the apple slices on the side as a refreshing complement.

Seared Sirloin with Steamed Broccoli, Quinoa & Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Steamed Broccoli, Quinoa & Apple Slices

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Steamed Broccoli, Quinoa & Apple Slices

Enjoy a perfectly seared sirloin paired with fluffy quinoa and vibrant steamed broccoli, all complemented by refreshing apple slices. This balanced dish delivers a satisfying mix of red meat, veggies, and fruit, making it an appealing and healthful dinner option.

NUTRITION

416kcal
Protein
34.3g
Fat
14.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 medium Apple (sliced)

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and pat dry with a paper towel.

  • 2

    Season both sides of the steak with salt and pepper or preferred steak seasoning.

  • 3

    Preheat a cast iron skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for a few minutes after cooking.

  • 4

    While the steak is resting, prepare the quinoa according to package instructions if not already cooked. For this recipe, measure out 1/2 cup of cooked quinoa.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, ensuring it retains its vibrant color and nutrients.

  • 6

    Slice a half medium apple into thin wedges.

  • 7

    Plate the seared sirloin alongside the quinoa and steamed broccoli, and add the apple slices on the side as a refreshing complement.