Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a light and crispy baked cod paired with tender, seasoned sweet potato wedges. This dish offers a satisfying crunch from the cod's lightly brushed olive oil coat combined with the savory flavor of perfectly roasted sweet potatoes. A nutritious meal that's as visually appealing as it is delicious, ready to complement your healthy lifestyle.

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NUTRITION

333kcal
Protein
34.3g
Fat
10.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil for cod

1 tsp Olive Oil for wedges

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges.

  • 3

    In a bowl, toss the sweet potato wedges with 1 teaspoon of olive oil, salt, pepper, and paprika until evenly coated.

  • 4

    Place the seasoned sweet potato wedges on a baking sheet lined with parchment paper.

  • 5

    Pat the cod fillet dry with paper towels. Brush it lightly with 1 teaspoon of olive oil and season with salt, pepper, and a pinch of paprika.

  • 6

    Place the cod fillet on the baking sheet alongside the sweet potato wedges.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the cod is opaque and flaky and the sweet potato wedges are tender with a slight crisp on the edges.

  • 8

    Remove from the oven and serve immediately, enjoying the crispy texture and savory flavor.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a light and crispy baked cod paired with tender, seasoned sweet potato wedges. This dish offers a satisfying crunch from the cod's lightly brushed olive oil coat combined with the savory flavor of perfectly roasted sweet potatoes. A nutritious meal that's as visually appealing as it is delicious, ready to complement your healthy lifestyle.

NUTRITION

333kcal
Protein
34.3g
Fat
10.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil for cod

1 tsp Olive Oil for wedges

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges.

  • 3

    In a bowl, toss the sweet potato wedges with 1 teaspoon of olive oil, salt, pepper, and paprika until evenly coated.

  • 4

    Place the seasoned sweet potato wedges on a baking sheet lined with parchment paper.

  • 5

    Pat the cod fillet dry with paper towels. Brush it lightly with 1 teaspoon of olive oil and season with salt, pepper, and a pinch of paprika.

  • 6

    Place the cod fillet on the baking sheet alongside the sweet potato wedges.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the cod is opaque and flaky and the sweet potato wedges are tender with a slight crisp on the edges.

  • 8

    Remove from the oven and serve immediately, enjoying the crispy texture and savory flavor.