Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a touch of low-fat cottage cheese. Enhanced with a crispy slice of whole grain toast, lightly buttered and drizzled with maple syrup, this meal provides a balanced blend of protein and carbs to kickstart your morning.

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NUTRITION

326kcal
Protein
25.4g
Fat
15.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/4 cup low-fat cottage cheese (≈56g)

1 cup fresh spinach (≈30g)

1 teaspoon olive oil

1 slice whole grain toast (≈40g)

2 teaspoons unsalted butter

1 teaspoon maple syrup

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking until the egg whites are fully set but still fluffy.

  • 5

    While the scramble finishes, toast the whole grain bread, then spread the unsalted butter evenly over the warm toast.

  • 6

    Drizzle the maple syrup onto the buttered toast for a touch of natural sweetness.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a touch of low-fat cottage cheese. Enhanced with a crispy slice of whole grain toast, lightly buttered and drizzled with maple syrup, this meal provides a balanced blend of protein and carbs to kickstart your morning.

NUTRITION

326kcal
Protein
25.4g
Fat
15.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/4 cup low-fat cottage cheese (≈56g)

1 cup fresh spinach (≈30g)

1 teaspoon olive oil

1 slice whole grain toast (≈40g)

2 teaspoons unsalted butter

1 teaspoon maple syrup

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking until the egg whites are fully set but still fluffy.

  • 5

    While the scramble finishes, toast the whole grain bread, then spread the unsalted butter evenly over the warm toast.

  • 6

    Drizzle the maple syrup onto the buttered toast for a touch of natural sweetness.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.