Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 2 Romaine Lettuce leaves; 1/4 cup Nonfat Greek Yogurt; 1 Celery stalk; 1 tbsp Red Onion, minced; 1 tsp Fresh Lemon Juice; 0.75 medium Avocado; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these vibrant tuna salad lettuce wraps that combine hearty canned tuna with crunchy celery and creamy Greek yogurt, enhanced by a touch of lemon and finished with fresh avocado slices. A light yet satisfying snack with a perfect balance of protein and healthy fats.

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NUTRITION

Protein

30.1g

Fat

11.7g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 Romaine Lettuce leaves

1/4 cup Nonfat Greek Yogurt

1 Celery stalk

1 tbsp Red Onion, minced

1 tsp Fresh Lemon Juice

0.75 medium Avocado

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Finely chop the celery and red onion, then add to the tuna.
3
Mix in the nonfat Greek yogurt and fresh lemon juice, and season with salt and pepper to taste.
4
Gently dice the avocado and fold it into the mixture, keeping some pieces intact for texture.
5
Separate the romaine lettuce leaves and use them as wraps by spooning the tuna salad into the center of each leaf.
6
Serve immediately as a refreshing and protein-rich afternoon snack.