Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This meal is both vibrant and balanced, offering a delicate harmony of flavors with a bright hint of citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
31g
Fat
20.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until tender, about 5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon, and serve the salmon alongside the steamed green beans and brown rice for a balanced plate.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This meal is both vibrant and balanced, offering a delicate harmony of flavors with a bright hint of citrus.

NUTRITION

443kcal
Protein
31g
Fat
20.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until tender, about 5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon, and serve the salmon alongside the steamed green beans and brown rice for a balanced plate.