Grilled Salmon with Quinoa, Roasted Broccoli & Herbed Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa, Roasted Broccoli & Herbed Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa, Roasted Broccoli & Herbed Yogurt Sauce

Enjoy a vibrant and balanced lunch featuring perfectly grilled salmon paired with a delicate serving of nutty quinoa and tender roasted broccoli, all complemented by a refreshing herbed yogurt sauce. This dish offers a delightful mix of textures and flavors sure to energize your afternoon.

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NUTRITION

512kcal
Protein
48.6g
Fat
23.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes on each side, or until it flakes easily with a fork.

  • 4

    Meanwhile, prepare the quinoa according to package directions and measure out 1/3 cup of cooked quinoa.

  • 5

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15-20 minutes until tender and lightly charred.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh dill. Mix well to make the herbed yogurt sauce.

  • 7

    Plate the grilled salmon alongside the quinoa and roasted broccoli. Drizzle the herbed yogurt sauce over the salmon or serve on the side.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Salmon with Quinoa, Roasted Broccoli & Herbed Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa, Roasted Broccoli & Herbed Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa, Roasted Broccoli & Herbed Yogurt Sauce

Enjoy a vibrant and balanced lunch featuring perfectly grilled salmon paired with a delicate serving of nutty quinoa and tender roasted broccoli, all complemented by a refreshing herbed yogurt sauce. This dish offers a delightful mix of textures and flavors sure to energize your afternoon.

NUTRITION

512kcal
Protein
48.6g
Fat
23.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes on each side, or until it flakes easily with a fork.

  • 4

    Meanwhile, prepare the quinoa according to package directions and measure out 1/3 cup of cooked quinoa.

  • 5

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15-20 minutes until tender and lightly charred.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh dill. Mix well to make the herbed yogurt sauce.

  • 7

    Plate the grilled salmon alongside the quinoa and roasted broccoli. Drizzle the herbed yogurt sauce over the salmon or serve on the side.

  • 8

    Enjoy your balanced, protein-packed lunch!