Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all enhanced with the creaminess of avocado and a hint of olive oil. This dish offers a satisfying balance of protein and healthy fats to kickstart your day.

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NUTRITION

430kcal
Protein
38.4g
Fat
25.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~219g)

1 Turkey Sausage Link (~70g)

1 cup Fresh Spinach (~30g)

1/2 medium Avocado (~100g)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, stirring occasionally.

  • 4

    Once the egg whites begin to firm up, toss in the fresh spinach and continue to gently scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Dice the avocado and gently fold it into the scramble or serve it on the side.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all enhanced with the creaminess of avocado and a hint of olive oil. This dish offers a satisfying balance of protein and healthy fats to kickstart your day.

NUTRITION

430kcal
Protein
38.4g
Fat
25.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~219g)

1 Turkey Sausage Link (~70g)

1 cup Fresh Spinach (~30g)

1/2 medium Avocado (~100g)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, stirring occasionally.

  • 4

    Once the egg whites begin to firm up, toss in the fresh spinach and continue to gently scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Dice the avocado and gently fold it into the scramble or serve it on the side.

  • 7

    Season with salt and pepper to taste and enjoy your protein-packed breakfast.