YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash
Enjoy tender, perfectly seared chicken breast accompanied by crisp steamed green beans and a creamy, subtly sweet potato mash enhanced with a hint of olive oil. This dish is a balanced, flavorful dinner option that perfectly aligns with clean eating and fitness goals.
INGREDIENTS
150g Chicken Breast
1 cup Green Beans (125g)
130g Sweet Potato
1 tsp Extra Virgin Olive Oil
PREPARATION
Pat the chicken breast dry and lightly season with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until cooked through and nicely browned. Remove from heat and let rest.
Meanwhile, steam the green beans until just tender, about 4-5 minutes.
Peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes. Drain well, then mash with 1 tsp of olive oil, salt, and pepper. For a smoother texture, add a splash of water or unsweetened almond milk if desired.
Plate the seared chicken breast alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.