Chicken Sausage and Roasted Potato Hash with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Roasted Potato Hash with Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Roasted Potato Hash with Broccoli

A warm, savory breakfast hash featuring tender chicken sausage paired with golden roasted potatoes, sweet diced carrots, and lightly steamed broccoli. This hearty hash delivers a comforting start to your morning with balanced flavors and a satisfying texture—ideal for anyone looking to fuel their day with clean, allergen-friendly ingredients.

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NUTRITION

401kcal
Protein
23.3g
Fat
16.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage (113g)

150g Potato

1.5 cups Broccoli (136g)

0.5 cup diced Carrot (61g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into small cubes and toss with a little olive oil, salt, and pepper. Add the diced carrot for a touch of natural sweetness.

  • 3

    Spread the potato and carrot mix onto a baking sheet and roast for 20-25 minutes, stirring halfway, until golden and tender.

  • 4

    While the vegetables roast, slice the chicken sausage into rounds and add them to the baking sheet during the last 10 minutes of roasting to heat through and brown slightly.

  • 5

    Lightly steam the broccoli until just tender, about 4-5 minutes, to preserve its bright color and crunch.

  • 6

    Combine the roasted potato, carrot, and sausage with the steamed broccoli on a plate. Toss gently and adjust seasoning with salt and pepper if needed.

  • 7

    Serve warm and enjoy a nutritious, flavorful breakfast hash that fits your clean eating goals.

Chicken Sausage and Roasted Potato Hash with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Roasted Potato Hash with Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Roasted Potato Hash with Broccoli

A warm, savory breakfast hash featuring tender chicken sausage paired with golden roasted potatoes, sweet diced carrots, and lightly steamed broccoli. This hearty hash delivers a comforting start to your morning with balanced flavors and a satisfying texture—ideal for anyone looking to fuel their day with clean, allergen-friendly ingredients.

NUTRITION

401kcal
Protein
23.3g
Fat
16.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage (113g)

150g Potato

1.5 cups Broccoli (136g)

0.5 cup diced Carrot (61g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into small cubes and toss with a little olive oil, salt, and pepper. Add the diced carrot for a touch of natural sweetness.

  • 3

    Spread the potato and carrot mix onto a baking sheet and roast for 20-25 minutes, stirring halfway, until golden and tender.

  • 4

    While the vegetables roast, slice the chicken sausage into rounds and add them to the baking sheet during the last 10 minutes of roasting to heat through and brown slightly.

  • 5

    Lightly steam the broccoli until just tender, about 4-5 minutes, to preserve its bright color and crunch.

  • 6

    Combine the roasted potato, carrot, and sausage with the steamed broccoli on a plate. Toss gently and adjust seasoning with salt and pepper if needed.

  • 7

    Serve warm and enjoy a nutritious, flavorful breakfast hash that fits your clean eating goals.