Name: Crispy Sesame-Glazed Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 0.5 cup Shelled Edamame (~75g); 1 cup Broccoli; 0.5 cup Sliced Red Bell Pepper; 1 medium Carrot; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tbsp Sesame Seeds; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy this vibrant stir-fry featuring crispy tofu glazed with a sweet and savory sesame sauce, paired with crunchy veggies and a sprinkle of toasted sesame seeds. Perfectly balanced for a nutritious meal that delights with each bite.

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NUTRITION

Protein

35.6g

Fat

20.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

0.5 cup Shelled Edamame (~75g)

1 cup Broccoli

0.5 cup Sliced Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.
2
Heat sesame oil in a large nonstick skillet or wok over medium-high heat.
3
Add tofu cubes and fry until edges are crisp and golden, about 5-7 minutes.
4
Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
5
Add broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until vegetables begin to soften but still maintain crunch.
6
Pour in low-sodium soy sauce and rice vinegar, stirring to evenly coat the tofu and vegetables.
7
Mix in shelled edamame and allow the stir-fry to heat through for another 1-2 minutes.
8
Remove from heat and sprinkle toasted sesame seeds over the top.
9
Serve warm and enjoy this savory, nutrient-packed meal.