Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish delivers a satisfying blend of savory protein and wholesome grains with a hint of olive oil aroma that elevates the natural flavors.

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NUTRITION

279kcal
Protein
39g
Fat
6.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1/2 cup roasted Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss broccoli florets with olive oil, salt, and a dash of pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, or until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish delivers a satisfying blend of savory protein and wholesome grains with a hint of olive oil aroma that elevates the natural flavors.

NUTRITION

279kcal
Protein
39g
Fat
6.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1/2 cup roasted Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss broccoli florets with olive oil, salt, and a dash of pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, or until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!