Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, crisp turkey bacon, a delicate hint of feta, and a dash of olive oil for rich flavor. This dish is designed to balance protein and healthy fats, making it a perfect energizing breakfast.

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NUTRITION

335kcal
Protein
24.4g
Fat
25.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

2 slices turkey bacon

1 tbsp extra virgin olive oil

1 oz feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them set slightly, then stir gently.

  • 4

    Crumble the turkey bacon into the pan and continue to scramble the mixture until the egg whites are fully cooked.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, crisp turkey bacon, a delicate hint of feta, and a dash of olive oil for rich flavor. This dish is designed to balance protein and healthy fats, making it a perfect energizing breakfast.

NUTRITION

335kcal
Protein
24.4g
Fat
25.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

2 slices turkey bacon

1 tbsp extra virgin olive oil

1 oz feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them set slightly, then stir gently.

  • 4

    Crumble the turkey bacon into the pan and continue to scramble the mixture until the egg whites are fully cooked.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 6

    Season with a pinch of salt and pepper to taste, then serve warm.