Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a fresh take on a classic dish featuring a perfectly seared, 5-ounce wild salmon fillet paired with tender roasted asparagus and a zesty lemon finish. This light yet satisfying dinner delivers bright citrus flavors with balanced, nutrient-dense ingredients.

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NUTRITION

374kcal
Protein
33.3g
Fat
25.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

0.5 tbsp Olive Oil

1 Lemon Wedge

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F and arrange the asparagus spears on a baking tray. Drizzle lightly with a tiny amount of olive oil (or spray if preferred), and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender yet still crisp.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a fresh take on a classic dish featuring a perfectly seared, 5-ounce wild salmon fillet paired with tender roasted asparagus and a zesty lemon finish. This light yet satisfying dinner delivers bright citrus flavors with balanced, nutrient-dense ingredients.

NUTRITION

374kcal
Protein
33.3g
Fat
25.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

0.5 tbsp Olive Oil

1 Lemon Wedge

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F and arrange the asparagus spears on a baking tray. Drizzle lightly with a tiny amount of olive oil (or spray if preferred), and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender yet still crisp.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving.