Seared Lean Beef Steak with Steamed White Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed White Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed White Rice and Sautéed Greens

Enjoy a light yet satisfying dinner featuring a perfectly seared lean beef steak paired with delicate steamed white rice and vibrant, sautéed greens. This dish is designed to deliver balanced flavors and textures—tender, juicy beef contrasts beautifully with the soft rice and crisp, garlicky greens, making for a deliciously wholesome plate.

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NUTRITION

374kcal
Protein
34.2g
Fat
12.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Steak

1/2 cup Steamed White Rice

1.5 cups Sautéed Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness.

  • 3

    While the steak cooks, prepare the steamed white rice according to package instructions.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the garlic and olive oil, and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 6

    Plate the seared beef steak with a serving of steamed white rice and the sautéed greens on the side. Serve immediately.

Seared Lean Beef Steak with Steamed White Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed White Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed White Rice and Sautéed Greens

Enjoy a light yet satisfying dinner featuring a perfectly seared lean beef steak paired with delicate steamed white rice and vibrant, sautéed greens. This dish is designed to deliver balanced flavors and textures—tender, juicy beef contrasts beautifully with the soft rice and crisp, garlicky greens, making for a deliciously wholesome plate.

NUTRITION

374kcal
Protein
34.2g
Fat
12.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Steak

1/2 cup Steamed White Rice

1.5 cups Sautéed Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness.

  • 3

    While the steak cooks, prepare the steamed white rice according to package instructions.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the garlic and olive oil, and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 6

    Plate the seared beef steak with a serving of steamed white rice and the sautéed greens on the side. Serve immediately.