Tuna Cottage Cheese Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Cottage Cheese Power Bowl

YOUR SOLIN GENERATED RECIPE

Tuna Cottage Cheese Power Bowl

Enjoy a vibrant and balanced power bowl that marries the creaminess of low‐fat cottage cheese with the delicate taste of tuna, accented by a crisp slice of whole wheat bread and a drizzle of extra virgin olive oil for a smooth finish. This bowl is designed to energize your morning with a perfect nutrient profile and a burst of refreshing flavors.

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NUTRITION

280kcal
Protein
32g
Fat
8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces canned tuna

1/2 cup low-fat cottage cheese

1 slice whole wheat bread

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Add the low-fat cottage cheese to the tuna and gently mix until combined.

  • 3

    Tear the whole wheat bread into bite-sized pieces and fold into the mixture for a pleasant crunch.

  • 4

    Drizzle the extra virgin olive oil over the bowl and stir lightly to incorporate.

  • 5

    Taste and adjust seasoning if desired, then serve immediately to enjoy a fresh, energizing morning snack.

Tuna Cottage Cheese Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Cottage Cheese Power Bowl

YOUR SOLIN GENERATED RECIPE

Tuna Cottage Cheese Power Bowl

Enjoy a vibrant and balanced power bowl that marries the creaminess of low‐fat cottage cheese with the delicate taste of tuna, accented by a crisp slice of whole wheat bread and a drizzle of extra virgin olive oil for a smooth finish. This bowl is designed to energize your morning with a perfect nutrient profile and a burst of refreshing flavors.

NUTRITION

280kcal
Protein
32g
Fat
8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces canned tuna

1/2 cup low-fat cottage cheese

1 slice whole wheat bread

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Add the low-fat cottage cheese to the tuna and gently mix until combined.

  • 3

    Tear the whole wheat bread into bite-sized pieces and fold into the mixture for a pleasant crunch.

  • 4

    Drizzle the extra virgin olive oil over the bowl and stir lightly to incorporate.

  • 5

    Taste and adjust seasoning if desired, then serve immediately to enjoy a fresh, energizing morning snack.