Egg and Cheese Breakfast Sandwich on Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Breakfast Sandwich on Whole Wheat Bread

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Breakfast Sandwich on Whole Wheat Bread

Enjoy a balanced and satisfying breakfast sandwich featuring a perfectly cooked egg combination with a rich slice of cheddar cheese, sandwiched between hearty whole wheat bread. This open-face style sandwich offers a delightful mix of textures and flavors to kickstart your day while fitting neatly within your nutritional goals.

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NUTRITION

282kcal
Protein
20.6g
Fat
15g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg

1 Egg White

2 slices Whole Wheat Bread

1 oz Cheddar Cheese

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PREPARATION

  • 1

    Lightly toast the whole wheat bread slices until they are crisp and slightly golden.

  • 2

    In a small bowl, whisk together the whole egg and egg white until well combined. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat. Pour the egg mixture into the skillet and cook gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 4

    Place the scrambled eggs evenly over one slice of toasted bread, then layer the cheddar cheese on top so it begins to melt over the warm eggs.

  • 5

    Top with the second slice of toasted bread to complete your sandwich, or serve open-faced.

  • 6

    Enjoy your balanced and protein-packed breakfast sandwich while hot.

Egg and Cheese Breakfast Sandwich on Whole Wheat Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Breakfast Sandwich on Whole Wheat Bread

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Breakfast Sandwich on Whole Wheat Bread

Enjoy a balanced and satisfying breakfast sandwich featuring a perfectly cooked egg combination with a rich slice of cheddar cheese, sandwiched between hearty whole wheat bread. This open-face style sandwich offers a delightful mix of textures and flavors to kickstart your day while fitting neatly within your nutritional goals.

NUTRITION

282kcal
Protein
20.6g
Fat
15g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg

1 Egg White

2 slices Whole Wheat Bread

1 oz Cheddar Cheese

PREPARATION

  • 1

    Lightly toast the whole wheat bread slices until they are crisp and slightly golden.

  • 2

    In a small bowl, whisk together the whole egg and egg white until well combined. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat. Pour the egg mixture into the skillet and cook gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 4

    Place the scrambled eggs evenly over one slice of toasted bread, then layer the cheddar cheese on top so it begins to melt over the warm eggs.

  • 5

    Top with the second slice of toasted bread to complete your sandwich, or serve open-faced.

  • 6

    Enjoy your balanced and protein-packed breakfast sandwich while hot.