Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring delicately seared salmon paired with fluffy quinoa and vibrant steamed broccoli, all perfectly balanced to fuel your day with clean, flavorful ingredients.

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NUTRITION

441kcal
Protein
32.9g
Fat
22.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet (~125g)

1/2 cup Cooked Quinoa (~92g)

1 cup Steamed Broccoli (~90g)

1 teaspoon Olive Oil

Salt & Black Pepper, to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and sear for an additional 2-3 minutes until cooked to your desired doneness.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender yet retains a bright green color, about 3-4 minutes.

  • 7

    Plate the seared salmon alongside the quinoa and broccoli. Drizzle the lemon juice over the salmon for an uplifting finish.

  • 8

    Serve immediately and enjoy your clean, protein-packed lunch.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring delicately seared salmon paired with fluffy quinoa and vibrant steamed broccoli, all perfectly balanced to fuel your day with clean, flavorful ingredients.

NUTRITION

441kcal
Protein
32.9g
Fat
22.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet (~125g)

1/2 cup Cooked Quinoa (~92g)

1 cup Steamed Broccoli (~90g)

1 teaspoon Olive Oil

Salt & Black Pepper, to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and sear for an additional 2-3 minutes until cooked to your desired doneness.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is tender yet retains a bright green color, about 3-4 minutes.

  • 7

    Plate the seared salmon alongside the quinoa and broccoli. Drizzle the lemon juice over the salmon for an uplifting finish.

  • 8

    Serve immediately and enjoy your clean, protein-packed lunch.