Protein-Packed Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac and Cheese

Enjoy a twist on a comfort classic with a protein-packed, creamy cauliflower mac and cheese that delivers a velvety texture, vibrant flavors, and a satisfying balance of nutrients. This dish combines tender chickpea pasta, steamed cauliflower blended into a rich sauce, and a mix of low-fat cheddar and Greek yogurt for a creamy finish.

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NUTRITION

371kcal
Protein
33.2g
Fat
8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 cup Chickpea Pasta, cooked (140g)

0.5 cup Low-Fat Cheddar Cheese (56g)

0.25 cup Plain Nonfat Greek Yogurt (60g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Dry Mustard Powder

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a medium pot of water and bring to a gentle boil for the chickpea pasta.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    While steaming, cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender, combine the steamed cauliflower, plain nonfat Greek yogurt, unsweetened almond milk, low-fat cheddar cheese, dry mustard powder, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 5

    Pour the creamy cauliflower sauce over the cooked pasta in a large mixing bowl and toss to combine evenly.

  • 6

    Transfer the mixture to a serving dish. Adjust salt and pepper to taste, and serve warm.

Protein-Packed Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac and Cheese

Enjoy a twist on a comfort classic with a protein-packed, creamy cauliflower mac and cheese that delivers a velvety texture, vibrant flavors, and a satisfying balance of nutrients. This dish combines tender chickpea pasta, steamed cauliflower blended into a rich sauce, and a mix of low-fat cheddar and Greek yogurt for a creamy finish.

NUTRITION

371kcal
Protein
33.2g
Fat
8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 cup Chickpea Pasta, cooked (140g)

0.5 cup Low-Fat Cheddar Cheese (56g)

0.25 cup Plain Nonfat Greek Yogurt (60g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Dry Mustard Powder

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a medium pot of water and bring to a gentle boil for the chickpea pasta.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    While steaming, cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender, combine the steamed cauliflower, plain nonfat Greek yogurt, unsweetened almond milk, low-fat cheddar cheese, dry mustard powder, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 5

    Pour the creamy cauliflower sauce over the cooked pasta in a large mixing bowl and toss to combine evenly.

  • 6

    Transfer the mixture to a serving dish. Adjust salt and pepper to taste, and serve warm.