Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a vibrant scramble featuring fluffy egg whites, fresh spinach, tangy crumbled feta, and a hint of lean turkey sausage. This dish is lightly sautéed in olive oil and accented with juicy cherry tomatoes, offering a delicious and balanced meal perfect for any time of day.

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NUTRITION

356kcal
Protein
42.5g
Fat
15.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

2 cups fresh spinach (60g)

1/4 cup crumbled feta cheese (38g)

1/2 cup halved cherry tomatoes (75g)

1 ounce lean turkey sausage (28g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the lean turkey sausage to the skillet and crumble it as it cooks until lightly browned.

  • 3

    Toss in the spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all ingredients evenly.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to cook until the egg whites are set but still moist.

  • 6

    Remove from heat and transfer to a plate. Serve warm and enjoy your protein-packed scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a vibrant scramble featuring fluffy egg whites, fresh spinach, tangy crumbled feta, and a hint of lean turkey sausage. This dish is lightly sautéed in olive oil and accented with juicy cherry tomatoes, offering a delicious and balanced meal perfect for any time of day.

NUTRITION

356kcal
Protein
42.5g
Fat
15.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

2 cups fresh spinach (60g)

1/4 cup crumbled feta cheese (38g)

1/2 cup halved cherry tomatoes (75g)

1 ounce lean turkey sausage (28g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the lean turkey sausage to the skillet and crumble it as it cooks until lightly browned.

  • 3

    Toss in the spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all ingredients evenly.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to cook until the egg whites are set but still moist.

  • 6

    Remove from heat and transfer to a plate. Serve warm and enjoy your protein-packed scramble.