Name: Saffron Chicken and Yellow Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked Basmati Rice; 0.5 medium Bell Pepper; 0.25 small Yellow Onion; 1 tsp Olive Oil; 0.25 cup Chicken Broth; Pinch of Saffron Threads; 0.5 tsp Turmeric Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

A vibrant one-pan dish featuring tender saffron-infused chicken paired with fragrant yellow rice and colorful bell peppers. This skillet meal bursts with aromatic spices and fresh veggies, creating a comforting yet refined dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

9.0g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Basmati Rice

0.5 medium Bell Pepper

0.25 small Yellow Onion

1 tsp Olive Oil

0.25 cup Chicken Broth

Pinch of Saffron Threads

0.5 tsp Turmeric Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Season the chicken breast with salt, pepper, and a pinch of turmeric powder.
3
Sear the chicken breast for about 3-4 minutes on each side until golden brown and almost cooked through.
4
Remove the chicken from the skillet and set aside.
5
Add finely sliced yellow onion and diced bell pepper to the skillet; sauté until softened, about 2-3 minutes.
6
Stir in the saffron threads and remaining turmeric powder, allowing the spices to bloom.
7
Mix in the cooked basmati rice and chicken broth, stirring to combine the flavors.
8
Return the chicken to the skillet, nestling it into the rice mixture, and let everything simmer for an additional 5 minutes until the chicken is fully cooked through and the flavors meld.
9
Adjust salt and pepper to taste before serving.