Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 0.5 cup Cooked Quinoa (approx. 92g); 1 cup Roasted Broccoli (approx. 156g); 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly drizzled with olive oil for an added layer of flavor. This dish is both nutritious and satisfying, offering a delightful blend of textures and tastes.

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NUTRITION

Protein

38.7g

Fat

10.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.5 cup Cooked Quinoa (approx. 92g)

1 cup Roasted Broccoli (approx. 156g)

1 teaspoon Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and any herbs of your choice.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
Meanwhile, prepare the quinoa according to package instructions if not already cooked.
5
Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and lightly charred.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.