Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A vibrant dish featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. The flavors meld beautifully with a squeeze of fresh lemon and a drizzle of olive oil, highlighting the natural essence of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
34.7g
Fat
21.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup cooked Brown Rice

0.75 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque in the center and has a nice crust.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Plate the salmon next to the brown rice and green beans. Drizzle the lemon juice over the salmon for a fresh finish. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A vibrant dish featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. The flavors meld beautifully with a squeeze of fresh lemon and a drizzle of olive oil, highlighting the natural essence of each ingredient.

NUTRITION

440kcal
Protein
34.7g
Fat
21.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup cooked Brown Rice

0.75 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque in the center and has a nice crust.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Plate the salmon next to the brown rice and green beans. Drizzle the lemon juice over the salmon for a fresh finish. Serve immediately.