Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a perfectly seared chicken breast with a fragrant herb crust, paired with a medley of roasted vegetables that bring a delightful mix of textures and flavors. This dish is both satisfying and nourishing, making it a great option for a wholesome dinner.

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NUTRITION

362kcal
Protein
38g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tablespoon Olive Oil

1 teaspoon Herb Blend (Rosemary, Thyme, Garlic Powder)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, then season generously with salt, pepper, and the herb blend on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the seasoned chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and fully cooked.

  • 4

    Preheat your oven to 425°F. Toss the mixed vegetables with a pinch of salt, pepper, and any remaining herb blend.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for 12-15 minutes or until tender and lightly charred.

  • 6

    Plate the chicken breast alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a perfectly seared chicken breast with a fragrant herb crust, paired with a medley of roasted vegetables that bring a delightful mix of textures and flavors. This dish is both satisfying and nourishing, making it a great option for a wholesome dinner.

NUTRITION

362kcal
Protein
38g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tablespoon Olive Oil

1 teaspoon Herb Blend (Rosemary, Thyme, Garlic Powder)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, then season generously with salt, pepper, and the herb blend on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the seasoned chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and fully cooked.

  • 4

    Preheat your oven to 425°F. Toss the mixed vegetables with a pinch of salt, pepper, and any remaining herb blend.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for 12-15 minutes or until tender and lightly charred.

  • 6

    Plate the chicken breast alongside the roasted vegetables and serve immediately.