Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Relish a balanced and flavorful sandwich featuring fluffy egg whites, lean turkey slices, and fresh veggies on a hearty whole grain English muffin. Perfect for a nutritious start at breakfast or a light lunch/dinner, this sandwich delivers robust protein and satisfying textures while keeping calories in check.

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NUTRITION

368kcal
Protein
39.4g
Fat
7.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 ounces turkey breast slices (approx. 85g)

1 whole grain English muffin

1 cup fresh spinach

1/2 medium tomato, sliced

1/4 avocado

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until they are set, stirring occasionally to ensure even cooking.

  • 3

    Meanwhile, lightly toast the whole grain English muffin until golden brown.

  • 4

    Layer the toasted English muffin with fresh spinach, evenly spread the mashed avocado on one half, and add the turkey breast slices.

  • 5

    Gently place the cooked egg whites on top of the turkey, then add the tomato slices.

  • 6

    Top with the other half of the English muffin, slice in half if desired, and enjoy your protein-packed meal.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Relish a balanced and flavorful sandwich featuring fluffy egg whites, lean turkey slices, and fresh veggies on a hearty whole grain English muffin. Perfect for a nutritious start at breakfast or a light lunch/dinner, this sandwich delivers robust protein and satisfying textures while keeping calories in check.

NUTRITION

368kcal
Protein
39.4g
Fat
7.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 ounces turkey breast slices (approx. 85g)

1 whole grain English muffin

1 cup fresh spinach

1/2 medium tomato, sliced

1/4 avocado

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until they are set, stirring occasionally to ensure even cooking.

  • 3

    Meanwhile, lightly toast the whole grain English muffin until golden brown.

  • 4

    Layer the toasted English muffin with fresh spinach, evenly spread the mashed avocado on one half, and add the turkey breast slices.

  • 5

    Gently place the cooked egg whites on top of the turkey, then add the tomato slices.

  • 6

    Top with the other half of the English muffin, slice in half if desired, and enjoy your protein-packed meal.