Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (12g); 1.5 tablespoons Pumpkin Seeds (12g)

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

A refreshing and protein-packed snack that combines creamy nonfat Greek yogurt with a crunchy sprinkle of chia and pumpkin seeds. This delightful blend offers a satisfying texture contrast and a mildly nutty flavor, perfect for a quick energy boost during your afternoon slump.

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NUTRITION

Protein

20.8g

Fat

8.9g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12g)

1.5 tablespoons Pumpkin Seeds (12g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add the roasted pumpkin seeds on top, ensuring an even distribution.
4
Stir gently if desired for a more blended taste, or enjoy the layered textures as they are.