Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring tender grilled chicken paired with vibrant roasted broccoli and protein-packed quinoa, all brought together with a hint of olive oil for a balanced burst of savory delight.

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NUTRITION

297kcal
Protein
23.9g
Fat
8.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast

0.67 cup (2/3 cup) Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choosing.

  • 3

    Grill the chicken for approximately 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble your plate by placing the sliced chicken, a serving of quinoa, and the roasted broccoli together.

  • 9

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring tender grilled chicken paired with vibrant roasted broccoli and protein-packed quinoa, all brought together with a hint of olive oil for a balanced burst of savory delight.

NUTRITION

297kcal
Protein
23.9g
Fat
8.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast

0.67 cup (2/3 cup) Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choosing.

  • 3

    Grill the chicken for approximately 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble your plate by placing the sliced chicken, a serving of quinoa, and the roasted broccoli together.

  • 9

    Serve warm and enjoy your balanced, protein-rich lunch.