Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

A light yet satisfying morning scramble bursting with fresh spinach, tangy feta, and the creaminess of avocado. This dish perfectly balances lean protein with healthy fats, making it a rejuvenating start to your day.

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NUTRITION

290kcal
Protein
17.2g
Fat
21.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (~30g)

1 oz crumbled feta cheese (~28g)

1 tsp extra virgin olive oil (~4.5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to scramble around the spinach.

  • 4

    Sprinkle in the crumbled feta cheese and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and garnish with sliced avocado on top or on the side.

  • 6

    Serve immediately and enjoy your nutritious, flavorful breakfast.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

A light yet satisfying morning scramble bursting with fresh spinach, tangy feta, and the creaminess of avocado. This dish perfectly balances lean protein with healthy fats, making it a rejuvenating start to your day.

NUTRITION

290kcal
Protein
17.2g
Fat
21.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (~30g)

1 oz crumbled feta cheese (~28g)

1 tsp extra virgin olive oil (~4.5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to scramble around the spinach.

  • 4

    Sprinkle in the crumbled feta cheese and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and garnish with sliced avocado on top or on the side.

  • 6

    Serve immediately and enjoy your nutritious, flavorful breakfast.