Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying scramble that balances the delicate fluffiness of egg whites with the fresh, vibrant taste of spinach and a cool dollop of low-fat cottage cheese. Finished with creamy avocado and a drizzle of extra virgin olive oil, this dish is designed to energize your morning while keeping a mindful focus on protein and calorie goals.

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NUTRITION

346kcal
Protein
25.9g
Fat
22.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/4 cup low-fat cottage cheese (≈57g)

1 cup baby spinach (≈30g)

1/4 medium avocado (≈50g)

1 tbsp extra virgin olive oil (≈14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the baby spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    Fold in the low-fat cottage cheese just before the eggs finish cooking to warm it through without overmixing.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and satisfying scramble that balances the delicate fluffiness of egg whites with the fresh, vibrant taste of spinach and a cool dollop of low-fat cottage cheese. Finished with creamy avocado and a drizzle of extra virgin olive oil, this dish is designed to energize your morning while keeping a mindful focus on protein and calorie goals.

NUTRITION

346kcal
Protein
25.9g
Fat
22.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/4 cup low-fat cottage cheese (≈57g)

1 cup baby spinach (≈30g)

1/4 medium avocado (≈50g)

1 tbsp extra virgin olive oil (≈14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the baby spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    Fold in the low-fat cottage cheese just before the eggs finish cooking to warm it through without overmixing.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Season with salt and pepper to taste, and serve immediately.