Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the satisfying flavors of tender grilled chicken breast paired with lightly roasted broccoli and a fluffy serving of quinoa. This balanced dish offers a delightful mix of textures and wholesome ingredients, making it a perfect fueling lunch for a productive day.

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NUTRITION

370kcal
Protein
39g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

1 cup Broccoli (approx. 156g)

1/4 cup uncooked Quinoa (approx. 43g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side, until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (using a 1:2 ratio of quinoa to water), bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Plate the grilled chicken, roasted broccoli, and quinoa together. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the satisfying flavors of tender grilled chicken breast paired with lightly roasted broccoli and a fluffy serving of quinoa. This balanced dish offers a delightful mix of textures and wholesome ingredients, making it a perfect fueling lunch for a productive day.

NUTRITION

370kcal
Protein
39g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

1 cup Broccoli (approx. 156g)

1/4 cup uncooked Quinoa (approx. 43g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side, until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (using a 1:2 ratio of quinoa to water), bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Plate the grilled chicken, roasted broccoli, and quinoa together. Enjoy your balanced lunch!