Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This balanced dinner celebrates fresh flavors and simple cooking techniques, ideal for a health-conscious lifestyle.

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NUTRITION

391kcal
Protein
32.5g
Fat
17g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1 cup Green Beans (125g)

1/3 cup Brown Rice, cooked (75g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just opaque in the center.

  • 5

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This balanced dinner celebrates fresh flavors and simple cooking techniques, ideal for a health-conscious lifestyle.

NUTRITION

391kcal
Protein
32.5g
Fat
17g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1 cup Green Beans (125g)

1/3 cup Brown Rice, cooked (75g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just opaque in the center.

  • 5

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Enjoy your balanced, nutritious dinner.