Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor the vibrant flavors of herb-roasted chicken paired with tangy lemon garlic quinoa. This dish is a harmonious blend of juicy chicken infused with aromatic rosemary and thyme, complemented by fluffy quinoa accented with a zesty burst of lemon and garlic.

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NUTRITION

358kcal
Protein
35.2g
Fat
14.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

2 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.

  • 3

    Place the chicken breast in a baking dish and pour the herb-lemon mixture over it. Ensure the chicken is well coated. Season lightly with salt and pepper if desired.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the quinoa. Reheat the pre-cooked quinoa in a small saucepan over medium heat and stir in a little extra lemon juice and garlic if desired.

  • 6

    Once the chicken is done, slice it and serve atop a bed of lemon garlic quinoa.

  • 7

    Enjoy your balanced, flavorful meal!

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor the vibrant flavors of herb-roasted chicken paired with tangy lemon garlic quinoa. This dish is a harmonious blend of juicy chicken infused with aromatic rosemary and thyme, complemented by fluffy quinoa accented with a zesty burst of lemon and garlic.

NUTRITION

358kcal
Protein
35.2g
Fat
14.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

2 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.

  • 3

    Place the chicken breast in a baking dish and pour the herb-lemon mixture over it. Ensure the chicken is well coated. Season lightly with salt and pepper if desired.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the quinoa. Reheat the pre-cooked quinoa in a small saucepan over medium heat and stir in a little extra lemon juice and garlic if desired.

  • 6

    Once the chicken is done, slice it and serve atop a bed of lemon garlic quinoa.

  • 7

    Enjoy your balanced, flavorful meal!