Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy this luxurious yet light bisque featuring succulent lobster tail and silky pureed cauliflower, enriched with tangy Greek yogurt and a fragrant blend of aromatics. Its velvety texture and refined flavors elevate any meal, making it perfect for a sophisticated dinner or a comforting lunch.

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NUTRITION

395kcal
Protein
52.2g
Fat
6.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail Meat

1 cup Cauliflower Florets

1 cup Low-Sodium Vegetable Broth

3/4 cup Low-Fat Greek Yogurt

1/2 medium Yellow Onion

1 stalk Celery

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and sauté the chopped onion, celery, and minced garlic until fragrant and softened, about 3-4 minutes.

  • 2

    Add the cauliflower florets to the pot and stir for 1-2 minutes.

  • 3

    Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes, or until the cauliflower is tender.

  • 4

    Using an immersion blender (or transferring in batches), blend the mixture until smooth and silky.

  • 5

    Gently fold in the Greek yogurt until fully incorporated and heat through, ensuring it does not boil to keep the yogurt from curdling.

  • 6

    Stir in the lobster tail meat and heat for another 2-3 minutes just until warmed. Season with salt and pepper to taste.

  • 7

    Ladle the bisque into bowls, garnish with a sprinkle of freshly ground pepper or a few fresh herbs if desired, and serve immediately.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy this luxurious yet light bisque featuring succulent lobster tail and silky pureed cauliflower, enriched with tangy Greek yogurt and a fragrant blend of aromatics. Its velvety texture and refined flavors elevate any meal, making it perfect for a sophisticated dinner or a comforting lunch.

NUTRITION

395kcal
Protein
52.2g
Fat
6.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail Meat

1 cup Cauliflower Florets

1 cup Low-Sodium Vegetable Broth

3/4 cup Low-Fat Greek Yogurt

1/2 medium Yellow Onion

1 stalk Celery

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and sauté the chopped onion, celery, and minced garlic until fragrant and softened, about 3-4 minutes.

  • 2

    Add the cauliflower florets to the pot and stir for 1-2 minutes.

  • 3

    Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes, or until the cauliflower is tender.

  • 4

    Using an immersion blender (or transferring in batches), blend the mixture until smooth and silky.

  • 5

    Gently fold in the Greek yogurt until fully incorporated and heat through, ensuring it does not boil to keep the yogurt from curdling.

  • 6

    Stir in the lobster tail meat and heat for another 2-3 minutes just until warmed. Season with salt and pepper to taste.

  • 7

    Ladle the bisque into bowls, garnish with a sprinkle of freshly ground pepper or a few fresh herbs if desired, and serve immediately.