Name: Cottage Cheese Bowl with Whey Protein and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup low-fat cottage cheese (~150g); 1/2 scoop whey protein isolate (~15g); 1/2 cup mixed fresh berries (~75g)

Cottage Cheese Bowl with Whey Protein and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Bowl with Whey Protein and Fresh Berries

A refreshing morning snack featuring velvety low-fat cottage cheese blended with a hint of whey protein for an extra protein boost, crowned by a medley of sweet, tangy fresh berries. This bowl delivers a creamy texture and bright burst of flavor, perfectly balancing indulgence with clean nutrition.

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NUTRITION

Protein

30.5g

Fat

5.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (~150g)

1/2 scoop whey protein isolate (~15g)

1/2 cup mixed fresh berries (~75g)

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PREPARATION

1
Place the low-fat cottage cheese in a medium bowl.
2
Sprinkle in the 1/2 scoop of whey protein isolate over the cottage cheese.
3
Gently fold the protein powder into the cottage cheese until well incorporated.
4
Top the mixture with the fresh mixed berries.
5
Stir lightly if desired, and enjoy this refreshing, high-protein morning snack immediately.