Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing plate featuring perfectly seared salmon paired with tender steamed asparagus and a small serving of nutty brown rice. This dish delivers a satisfying balance of succulent protein and fresh, crisp greens with a subtle, earthy side of rice.

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NUTRITION

430kcal
Protein
35g
Fat
26g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus (steamed)

1/8 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice gently in the microwave or in a saucepan.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing plate featuring perfectly seared salmon paired with tender steamed asparagus and a small serving of nutty brown rice. This dish delivers a satisfying balance of succulent protein and fresh, crisp greens with a subtle, earthy side of rice.

NUTRITION

430kcal
Protein
35g
Fat
26g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus (steamed)

1/8 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice gently in the microwave or in a saucepan.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a serving of brown rice. Serve immediately.