Name: Tuna and Greek Yogurt Dip with Crunchy Celery Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Light Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 2 medium Celery Sticks; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Tuna and Greek Yogurt Dip with Crunchy Celery Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Greek Yogurt Dip with Crunchy Celery Sticks

Savor a refreshing, protein-packed dip that blends tender canned tuna with creamy nonfat Greek yogurt, accented by a hint of olive oil, zesty lemon, salt and pepper. Served with crisp celery sticks for a satisfying crunch, this snack is both light and energizing.

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NUTRITION

Protein

34.9g

Fat

8.3g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Light Tuna in Water

1/2 cup Nonfat Greek Yogurt

2 medium Celery Sticks

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.
2
Add the extra virgin olive oil and lemon juice, then season with salt and pepper to taste.
3
Mix well until all ingredients are evenly incorporated and the dip has a creamy consistency.
4
Wash and cut celery into medium-sized sticks if not pre-cut.
5
Serve the tuna and Greek yogurt dip alongside the crunchy celery sticks for dipping.