Egg White Scramble with Spinach and Turkey Bacon with Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon with Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon with Toast & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, served alongside a crisp whole wheat toast topped with creamy avocado mash. This balanced plate delivers a smooth blend of textures, from the tender scramble to the crunchy toast, making for a nutrient-rich start to your day.

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NUTRITION

332kcal
Protein
24.1g
Fat
15.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈132g)

2 slices Turkey Bacon (≈28g)

1 cup raw Spinach (≈30g)

1 tsp Olive Oil (≈4.5g)

1 slice Whole Wheat Bread (≈28g)

1/4 of an Avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 2-3 minutes per side until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, stirring occasionally until the eggs are cooked through but still light and fluffy.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly browned.

  • 6

    Mash the avocado in a small bowl and season lightly with salt and pepper if desired.

  • 7

    Plate the egg white scramble and turkey bacon alongside the toasted bread, then top the toast with the avocado mash.

  • 8

    Serve immediately and enjoy a balanced, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon with Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon with Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon with Toast & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, served alongside a crisp whole wheat toast topped with creamy avocado mash. This balanced plate delivers a smooth blend of textures, from the tender scramble to the crunchy toast, making for a nutrient-rich start to your day.

NUTRITION

332kcal
Protein
24.1g
Fat
15.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈132g)

2 slices Turkey Bacon (≈28g)

1 cup raw Spinach (≈30g)

1 tsp Olive Oil (≈4.5g)

1 slice Whole Wheat Bread (≈28g)

1/4 of an Avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 2-3 minutes per side until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, stirring occasionally until the eggs are cooked through but still light and fluffy.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly browned.

  • 6

    Mash the avocado in a small bowl and season lightly with salt and pepper if desired.

  • 7

    Plate the egg white scramble and turkey bacon alongside the toasted bread, then top the toast with the avocado mash.

  • 8

    Serve immediately and enjoy a balanced, nutritious breakfast.