Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This meal is designed to be both nutrient-packed and delicious, offering a harmonious balance of lean protein, complex carbs, and wholesome vegetables.

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NUTRITION

348kcal
Protein
34.1g
Fat
10.0g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: if not pre-cooked, cook according to package instructions.

  • 5

    Cut the broccoli into florets. Toss the broccoli in a bowl with a teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the quinoa and roasted broccoli, then slice the grilled chicken breast and place it on top.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This meal is designed to be both nutrient-packed and delicious, offering a harmonious balance of lean protein, complex carbs, and wholesome vegetables.

NUTRITION

348kcal
Protein
34.1g
Fat
10.0g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: if not pre-cooked, cook according to package instructions.

  • 5

    Cut the broccoli into florets. Toss the broccoli in a bowl with a teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the quinoa and roasted broccoli, then slice the grilled chicken breast and place it on top.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.