Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a delicate serving of nutty brown rice. This balanced dish offers a harmonious blend of savory flavors and vibrant textures.

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NUTRITION

382kcal
Protein
31.5g
Fat
21.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

6 Asparagus Spears

1/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus spears for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a small serving of brown rice. Squeeze the lemon wedge over the salmon before serving for a burst of fresh flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a delicate serving of nutty brown rice. This balanced dish offers a harmonious blend of savory flavors and vibrant textures.

NUTRITION

382kcal
Protein
31.5g
Fat
21.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

6 Asparagus Spears

1/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus spears for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a small serving of brown rice. Squeeze the lemon wedge over the salmon before serving for a burst of fresh flavor.