Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish features a perfectly cooked salmon fillet with a hint of lemon, complemented by mild seasonings that elevate the natural flavors of the ingredients while keeping the meal light yet satisfying.

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NUTRITION

373kcal
Protein
34.6g
Fat
14.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (141g)

1/2 cup Cooked Brown Rice (100g)

6 spears Asparagus (90g)

1 Lemon Wedge (15g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus until just tender, about 3-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a fresh, bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish features a perfectly cooked salmon fillet with a hint of lemon, complemented by mild seasonings that elevate the natural flavors of the ingredients while keeping the meal light yet satisfying.

NUTRITION

373kcal
Protein
34.6g
Fat
14.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (141g)

1/2 cup Cooked Brown Rice (100g)

6 spears Asparagus (90g)

1 Lemon Wedge (15g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus until just tender, about 3-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a fresh, bright finish.